Avoiding a FREAK OUT!

Avoiding a FREAK OUT!

A freak out is a moment that happens when life all around you collapses or so it seems.  A person cannot handle one moment more of anything and they have an instant melt down right wherever they are standing.  Showing their tail feathers to anyone in ear shot or vision range, freak outs are totally embarrassing.  Freak outs are a sign of an emotional unbalanced person. 

We all have deadlines, bills, work, family, friends the trick is to try balancing all of these things without achieving any stress.  Is it even possible not to become stressed when everything is piling up and you cannot see the top of the stack?    I guess it is time to start asking some serious questions about this stress.  The biggest thing to remember about stress is that it only controls you if you let it.  Think about this for a minute. Life can be out of control if you let it control you.  When life gets out of control this is when stress enters into the picture. 

Stop that!

Stop letting stress control your decision making process.  These are some things that help stay in control.

1.  Eliminate that pile up by dealing with each situation as it occurs.
2. If a pile is necessary then make sure to prioritize your pile.
3. The pile will always be there, never forget to take time for yourself.
4. Never let things fester. 
5. Communicate, you know talk about those difficult choices, decisions, and emotions with some you trust. 
6. Never let this stuff pile up.  It certainly causes a great deal of stress and could push even the strongest person to the point of freak out.
7. STOP FREAKING OUT! It doesn’t help, it makes things much worse.

The hardest lessons in life are experienced when we let a bad situation take control of our lives and we let this situation make our choices.  Hard lessons are ten times harder when we let this happen.  We make these bad decisions when we lose the upper hand of a situation.  

Always maintain the upper hand in your own best interest and the best interest of those around you.  Being a greedy and selfish person will always cause problems.  Dealing with greedy and selfish people will be the single most challenging part of daily life.  Staying in control and avoiding a freak out is very important.

Let the other person freak out all they want.

Finding out what your personal trigger points are and when these triggers occur, you train yourself to automatically back down.  Accelerating situations does not help anyone or anything.  It is impossible to completely avoid all challenging people and their dire situations from clouding your vision.  People are always going to freak out and make bad decisions when they are not in control of their life.  Let them freak out.  As long as you remain in control of the situation, words cannot hurt, and you do not need the stress.  

Move on!

Bad choices are made when we are not thinking about the bigger picture. 

Instead of freaking out when a bad choice is made, deal with it you are the one that lost control.  Just remember that once a freak out occurs it cannot be undone.  It is difficult to repair the damage that is caused from a freak out.  Freak outs are usually aimed at other people and are the biggest challenge of taking back your life.  Do you really like looking like a meanie face when you freak out like that?  Of course you don't, nobody wants to be known as the freak out spazz.